Thursday 13th March 7am GMT Brain-Based Yoga Practice

Start your day with a yoga session designed to boost your longevity, enhance respiratory health, and strengthen the brain-body connection. Backed by scientific research, this practice promotes improved mobility, stability, and strength while helping to alleviate pain. Experience renewed energy, mental clarity, and a sense of balance—all before 8 am! Why not join me and see how it could benefit you?